The mat can be used for a variety of home uses such as gym workouts, yoga, pilates, aerobics, gymnastics, back and abdominal training and even pregnancy gymnastics. However, the mat does not have to be restricted to just home use or exercise and can also be ideal as a multi-functional mat for use in children’s playrooms, bedrooms or playgrounds. . The mat is designed to withstand heavy weight and is conveniently lightweight meaning the mat can easily be moved or stored away when not in use. The mat has a soft non-slip surface coating, ensuring that the mats do not slide or move around while you are exercising, helping you maintain your posture and the thick cushioning of the mats keep you comfortable.