As cast iron can reach high heat on a low to medium setting, you can seal your food quickly and lock in the moisture, nutrients, and flavors, producing succulent tasty meals. It is a very healthy way of cooking too as the cooking fat drains away and collects below the ribs. The helper handle sets this Square Grillit® apart from others, for extra ease of use and stability when lifting a full pan. The grill is coated with Le Creuset’s specialist finish. Durable and easy to clean, enamel interior has been specially designed to protect the pan (no seasoning is required) and is ideal for searing and grilling foods such as meat, fish, and vegetables. Over time, it develops a natural patina that is ideal for searing and frying. The Square Grillit® is suitable for use on all hob types, including induction, in the oven, under the grill, and on the barbecue, and is protected by a Lifetime Guarantee for total peace of mind. Only low to medium heat is required when cooking and will achieve the high surface heat required for searing.