Sitting while working is commonplace across corporate workplaces and home offices alike, but it's by far not the best position for your productivity or your health. Sitting for long hours has been linked to a multitude of health risks and hazards. Fortunately, there are solutions out there including standing desks. As the name suggests, standing desks allow you to stand while working, providing you with a myriad of health benefits. Keep reading to learn about each of the standing desk benefits.

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Overview:

• The Benefits of Using a Standing Desk
• Popular Standing Desk Features

The Benefits of Using a Standing Desk

Lowered Risk of Weight Gain & Related Health Issues:

Standing while working has been proven to burn more calories per day than sitting, which can combat weight gain, obesity and obesity-related health problems including diabetes. Working at a standing desk can also motivate you to move around your office space more frequently than you would otherwise, which can contribute to lowered risk of weight gain and related health issues.

Lowered Blood Sugar Levels:

Studies have shown that people who stand while working experience lower blood sugar spikes after eating than people who sit. Inactivity and blood sugar spikes are known to increase the risk of developing type 2 diabetes and steep spikes in blood sugar are especially dangerous to those already living with it. Using a standing desk can help you combat these risks while you work.

Lowered Risk of Heart Disease:

Inactivity associated with sitting for long hours each day is incredibly harmful to your heart health. Sitting while working has been linked to increased risk of heart disease and heart disease–related death. Adopting a standing lifestyle at work with the help of a standing desk can improve your heart health and prolong your life.

Reduced Back & Neck Pain:

No matter how hard you try, it's difficult not to adopt a poor, slouching posture while sitting at a desk for long periods of time. If this is true for you, you're probably also familiar with the aches and pains associated with poor posture. Working at a standing desk is known to reduce the chronic back and neck pain associated with sitting while working, which can help you be more active during the day and sleep better at night.

Decreased Fatigue & Improved Mood:

The harms of sitting for long hours strike again. Sedentary time has been linked to fatigue, poor moods and even depression, which can make working unpleasant and nearly unbearable. In contrast, standing while working has been linked to improved moods and decreased fatigue.

Improved Productivity:

With all the benefits mentioned above, it's almost a no-brainer that standing desks can help improve your productivity at work. Studies have shown that transitioning from a sitting to a standing work habit has no negative impact on productivity. Combined with their mood-improving and pain-relieving benefits, standing desks can help you take charge of your work lifestyle and improve your focus and efficiency.

Popular Standing Desk Features

Standing desks can come with a multitude of helpful features that can improve your office efficiency.

Automatic Height Adjustment: Also called power standing desks, standing desks with electric automatic height adjustment allow you to input a height setting and adjust your standing desk to that height at the press of a button. This makes the transition from sitting to standing smooth and hassle-free.

Manual Height Adjustment: If you'd prefer more precise control over the height of your standing desk, opt for a model that allows for manual height adjustment.

Built-In Outlets & USBs: Standing desks hold your devices and their cords farther from the ground than sitting desks do, which can make it difficult to keep all your essentials plugged in. Look for standing desks with built-in outlets and USB ports that can accommodate all your devices comfortably, even from high above the ground.

Cable Management: Some standing desks have built-in cable management that can keep all your cables neat and tidy, improving your efficiency even more.

Castors/Wheels: Want to move around even more while you work? Opt for a standing desk on wheels so you can change your office scenery as often as you'd like.

Keyboard Tray: Keyboard trays can help improve your comfort and posture when working with monitors. If this is a priority for you, opt for a standing desk with this feature – all you have to do is simply adjust the height of your standing desk until your keyboard is at a comfortable level.

Tip: Working from home for the foreseeable future? Create an efficient work space with our guides:

• How to Set Up an Efficient Home Office
• Gaming Chair vs. Office Chair: Which to Choose?
• 5 Ways to Set Up an Outdoor Home Office