The 3' Fitness Trampoline is great for fitness and sports training, weight loss, cardio and balance. Constructed with the steel frame and high-quality polypropylene mat for resistance against abrasions and tears and 36 bungee ropes to provide durable and stable bouncing performance. Adjustable T-handle is adjustable in three levels, designed for easy handling and safe bouncing. The foam material handlebar prevents your slippery-down and with such a handlebar you can bounce higher safely. Standing legs convert the trampoline into a rebounder jumping workout. The mini-sized trampoline can easily fit in the home, office, gym, garden and can be used both indoors and outdoors.