Submerge yourself in the icy water to rejuvenate your body and invigorate your senses. This portable ice bath is great for both beginners and experts with an easy-assemble design and durable construction. Benefits of Cold Plunging: Restore, rejuvenate and recharge. Cold water plunging is a (caffeine-free) wake-up call that will invigorate your senses. The icy water helps to refresh your body and mind as you soak in the cold temperature. Cold water therapy can also be used to speed up physical recovery as it reduces inflammation & muscle soreness. Durable Construction: The puncture-resistant 3-layer Tritech liner and corrosion-resistant galvanised steel frame with ClickConnect joints provide strength and stability, even with repeated use. The liner is built with Polar-Shield weather defence protection to prevent it from freezing or cracking in extreme cold temperatures. The ice bath set includes a filter pump to keep the water clean and clear for longer, and a reinforced cover with a rope fastener and inflatable lid designed to lock in the chill, prevent water pooling and keep out dust and debris when not in use. *A chiller and ice are not included with this set.