This complete set includes three adjustable sandbags with weight ranges from beginner to advanced – simply add your own sand to customise for any strength training goal, from light cardio to heavy powerlifting. Crafted from robust Oxford fabric with a premium nylon inner bag and reinforced stitching – built for daily use, designed to withstand tough workouts and functional training. Featuring multiple strategic handles supporting a wide range of movements – deadlifts, squats, presses, lunges, throws, and carries – achieving versatile full-body training at home or in the gym. A no-spill closure system with inner and outer two-layer hook-and-loop seals keeps fill securely locked during intense sessions. When empty, each sandbag folds flat for easy storage – a smart, space-saving alternative to bulky dumbbells; take them to the garden, park, or on holiday.