Get a complete cardio workout in the comfort of your own home with an indoor resistance adjustable exercise bike. This indoor stationary cycling exercise bike w/LCD display allows you to maintain a regular workout routine while burning fat, increasing leg strength and improving your overall cardiovascular health. With an LCD that tracks time, speed, distance, heart rate and calories burned you can monitor your progress while you work out. Caters to your body shaping needs, bodybuilding and fitness, waist training, hips, legs and arms 2-in-1 design, upright exercise bike and a recumbent bike. Includes a pair of tension rope help better improve upper body strength. Heavy-duty steel frame for extra stability and durability supports up to 120kg 8-level adjustable magnetic resistance for a variety of workout intensity. Heavy-duty flywheel for ultra-smooth and quiet operation LCD Monitor. Track time, speed, distance, burned calories, heart rate. It comes with 7 positions adjustable seat height with knob control and padded seat and backrest for comfortable sitting. Armrest for extra safety non-slip aluminium alloy textured pedals with secure cages ensures you are safe while working out. Anti-slip footing for increased stability. Assembly is required with all necessary hardware.