The repair stand is height adjustable from 90cm to 146cm making it suitable for the majority of bikes and regardless of your height. The stand is extremely easy to use, simply place the frame of your bike in the 360 degree rotating clamp and close using the quick release mechanism, the clamp is made from soft plastic ensuring that your bike will not be scratched or damaged. Also included is a length adjustable front wheel stabilizer which ensures the front wheel does not move and swing when you are carrying out repairs