Height Adjustable Solid Wood Desks

By 17 Stories

Beige/White, 72cm H x 120cm W x 60cm D

How to avoid the harm of long-term sitting at work has always been our goal, so we launched this office standing desk with standing memory and sedentary reminder. This desk is available in a variety of colors and sizes,stylish with an industrial aesthetic, suitable for various scenarios such as home, office, gym, etc. The desk also has excellent material. The E1-level 1.5cm thick desktop ensures that the table can withstand enough weight without bending, and the full metal frame also provides effective support for the table. Each part is fixed together with a bracket, which is very sturdy. The sit stand function is easy to use, responsive quickly,goes up-down smoothly and fairly. The controls work with three customizable presets and an arrow up and arrow down,Once you have the height you want long press the preset you want it to save to. Just watch that your cable lengths can accomodate the height you are going to. Also the control panel sticks out so be careful you dont lean on it by accident and move the height. We provided detailed numbers in the installation instructions to make installation simple. It was reasonably easy to assemble with two people. If you like the idea of ​​a sit/stand desk but are hesitant on the value for money price, do yourself a favorite and get it. You'll never look back.

Really love this product. Simple enough to put together and works perfectly.. Jenifer. Sat Feb 07 2026

By Inbox Zero

120 W x 60 D, Rustic Brown, Black

This standing desk will bring a healthy way of working,the two-gear button device that can be raised by 45cm allows you to freely choose between sitting and standing working, relieving the pressure on your back and neck., and make you more concentrated.The walnut finish gives it a premium look,Perfectly compatible with your room, beautiful and elegant.The 140cm wide desktop can accommodate a host, Bluetooth audio, two monitors and various accessories, allowing you to work or play games more comfortably.More importantly, this standing desk is also equipped with a monitor stand, so you no longer have to worry about lowering your head to look at the screen, more better protect your neck.The instructions with product numbers also make installation easy and can be completed in just a few hours. We provide excellent after-sales service, so if you have any questions, you can contact us in time.

this is Amazing .. Fadumo. London Acton, GB. Tue Feb 10 2026

By Zipcode Design

120cm W x 60cm D, White

Sitting for long periods can hurt your body. Whether you prefer to work sitting or standing, you can find the most comfortable position on our desks. This desk is a multifunctional computer desk. The electric height-adjustable desks offer you an excellent ergonomic sit-stand experience. (Please note that the 1m desktop consists of two wooden boards. And the other size desktop consists of four wooden boards).

Brilliant desk, great for work, arts crafts. Stand when I need to lower it electronically to sit back down, well worth the price. Ghazala. Fri May 29 2026

By Inbox Zero

140cm W x 60cm D, Black, Black

This multifunctional standing desk features an advanced smart controller with three memory preset options, allowing precise height adjustments to meet various work needs. It’s not just a simple up-and-down adjustment. Compared to those cheap, basic standing desks on the market, which typically only have a single up/down button with limited functionality and less flexible operation, our controller is much smarter and more intuitive, providing you with an efficient, intelligent, and safe user experience. Additionally, this standing desk is built with thickened desk legs and a reinforced desktop, greatly enhancing its strength, stability, and durability. In contrast, cheaper standing desks often use thinner desktops that are prone to cracking, have a short lifespan, and present safety risks. With our standing desk, you’ll enjoy a more stable and smooth height adjustment experience, and the long-lasting durability means you won’t have to worry about frequent replacements. (Please note that the desktop consists of two wooden boards. This design effectively enhances the stability and load-bearing capacity of the desk, preventing bending or cracking of a single piece of material and extending its lifespan.)

Very good quality and the motor is very quiet as well.. Anonymous. Thu Jun 11 2026

By Inbox Zero

White

This is a removable, liftable bedside computer desk designed for home bedrooms and dormitories. Adopting double-layer structure, the upper layer can place computers and books, and the lower layer can store sundries, efficient use of space. The material is sturdy density board with steel frame, strong load-bearing capacity, high stability and long service life. Its movable design is convenient to adjust the position at any time, and the lift function can adjust the height of the desktop according to different use scenarios to meet the needs of learning, work, entertainment and other needs. Simple wooden appearance, beautiful and generous, easy to integrate into a variety of home styles, adding practicality and comfort to your bedroom or dormitory.

Excellent product. Perfect for my young kid's growing needs. F S. London. Sat Feb 07 2026

By Inbox Zero

Black

This is a simple minimalist bed lazy computer lift table designed for home and students, a thoughtful companion for bedroom study and entertainment. Made of density board and metal, the desktop is sturdy and flat, and the metal frame provides stable support, strong load-bearing capacity and long service life. Its removable design with lifting function can flexibly adjust the height of the desktop according to personal height and usage habits, whether lying in bed or sitting at the desk, you can easily find a comfortable angle of use. Simple appearance design, suitable for a variety of home styles, so that learning and working more relaxed and comfortable. This computer desk is a great must-have for students and lazy people, adding convenience to your life.

I’m really happy with this 60cm W Height Adjustable Rectangle Computer Desk. It’s compact, practical, and perfect for small spaces. The height adjustment works smoothly, and it’s great for both sitting and standing while working. The design looks modern, and it was easy to assemble. The only small issue is that it’s a little wobbly at times, especially when typing quickly, but it’s not a major problem and doesn’t affect daily use. Overall, a great desk for the price and very useful for home or office setup. Would definitely recommended.. Anonymous. Sat Feb 14 2026

By Brayden Studio

Beige, White, 116cm H x 100cm W x 60cm D

This standing desk is equipped with a smart motor system, which guarantees powerful support for the height adjustment of the desk. Easy to clean and simple to install. In addition to the smooth height adjustment, the motor also works quietly, giving you a pleasant working environment.

Exactly what I needed, good price and size and perfect for working from home days. Easy to assemble too. Aurore. London, GB. Thu Sep 04 2025

By Inbox Zero

White

Boost your productivity, health, and well-being with our high-quality Standing Desk. Designed to keep you active and focused, this desk lets you seamlessly incorporate movement into your day, improving both comfort and efficiency.

Very satisfied with the product, easy to assemble on my own and works as expected.. David. Glamis Forfar, GB. Thu Oct 09 2025

By Zipcode Design

140cm x 70cm, Brown, Black

This standing desk is suitable for both the EU and the UK (If you receive a plug that is not suitable for your home socket, please submit a replacement parts order and we will send you a new plug). The adjustable electric standing desk wood desktop. Spacious space desktop, integrates the working area, allows you can put more tools on the table, you can get what you need at your work, no longer let the scattered work interrupt your immediate inspiration. More space, more convenience, more efficiency. Please note that the desktop is made up of 4 parts.

I am really excited about this desk as all ages are able to use it especially with the electrical features of moving up and down I can adjust it to the height I want it to be and it’s great for live streaming. Komel. Romford, GB. Wed Feb 18 2026

By 17 Stories

Rustic Brown/Black

Elevate your workspace with our smart standing desk. The ergonomic curved desktop provides lasting comfort, while the built-in headphone hook and hidden cable management ensure a tidy, focused environment. Safe, rounded corners offer minimalist style and family-friendly safety. Switch seamlessly between sitting and standing with the intuitive memory panel for smooth, uninterrupted workflow. Thoughtfully designed for how you live and work.

Ideal. Helen. Exeter, GB. Fri Jun 05 2026

By Inbox Zero

Get comfy anywhere with our versatile mobile bed table! This adaptable desk works as a laptop stand or study table, offering ultimate flexibility. It features a split-tabletop with adjustable angles for optimal comfort and productivity. The tabletop incorporates dual anti-slip barriers, ensuring that items placed on it remain secure and stable during use. The smooth-rolling wheels allow for effortless relocation, with a locking mechanism to ensure stability when needed. Plus, the smooth surface is easy to clean, keeping your space looking tidy with minimal effort. Its compact design is perfect for living room, bedroom or student digs, saving valuable space. With its simple, modern style, it complements any decor.

By Inbox Zero

The mobile table perfectly blends modern design and practicality. Crafted from MDF and metal materials, it combines durability with elegance. The smooth light wood finish adds a touch of sophistication to any room. With convenient knobs for easy height adjustment, this table ensures optimal comfort whether you are sitting or standing. Additionally, two storage shelves offer ample space to organize books, documents, and other essentials. Whether in a home office, kitchen , or craft room, this table is designed to provide both convenience and functionality in any setting.

By 17 Stories

3cm H x 50cm W x 30cm D

This wall-mounted folding table is an ideal space-saving solution that integrates storage, functionality, and aesthetics. Featuring a spacious desktop, it comfortably accommodates everyday office or study essentials such as a laptop, mouse, and smartphone. The stability and robust load-bearing capacity of the table are ensured by its triangular wooden brackets, which also allow for installation height adjustment according to individual needs. Its special foldable design enables easy storage and space-saving when not in use. Whether for a home office, kitchen, or living room, it is an excellent choice for enhancing efficiency and beautifying any space.

Neat. Anonymous. Mon Dec 22 2025

By Inbox Zero

White

The desk features an electric height adjustable system with a range from 68cm to 120cm. With just one click, the desk can transition smoothly between sitting and standing heights for ergonomic use.

The desk looks great but the curve design of the desk is misleading as I did not receive like the image show but still it's good and easy to install. The motor functions well, and I've been using it for two weeks now.. Shirdha. Aberdeen. Tue Feb 03 2026

By 17 Stories

White

Elevate Your Workspace with the Height Adjustable Electric Standing Desk Stop slouching and start moving throughout your workday with this versatile height adjustable standing desk. This electric standing desk makes it easy to alternate between sitting and standing throughout the day, engaging your muscles, boosting energy levels, and improving your health and productivity. The three programmable buttons allow you to save your ideal seated and standing heights, making it a breeze to switch positions. The solid 1.5cm thick desktop comes in 3 pieces which provides excellent stability for your devices and belongings. The built-in canvas drawer keeps your most-used office essentials handy.

By 17 Stories

By Inbox Zero

White, White

This is a simple bedside lazy man removable lift table designed for bedroom, upgraded to foldable style, more flexible and convenient. Made of metal and density board, the metal frame is sturdy and durable, and the density board tabletop is flat and comfortable, with strong load-bearing capacity and high stability. Its movable design with lifting function can easily adjust the height and position according to individual needs, whether lying on the bed or sitting on the edge of the bed, can be used comfortably. The upgraded foldable function can be folded and stored when not in use, saving space, beautiful and practical. Simple design style, easy to integrate into a variety of home environments, perfect for bedroom study, work and entertainment. Notes: -This table requires one end to rest on the bed for use. Please ensure the bed surface is flat to avoid prevent any tipping or wobbling. -Despite efforts for accuracy, there may be some reasonable error due to manual measurement. -Actual product colours may vary due to monitor settings & lightings.

Very good,. Sivajini. Coventry, GB. Sat Jan 03 2026

By 17 Stories

Brilliant desk. You can preset 4 levels for hight. For standing or sitting. Brilliant size, just right for my requirements.. Janette. Peterhead, GB. Wed Jan 14 2026

By Inbox Zero

This is a multifunctional laptop table designed for home or dormitory, both practical and beautiful. It adopts pure white color, simple and fashionable, with density board and steel frame material, durable and strong load-bearing capacity. Its removable and liftable design enables flexible adjustment of height and position according to individual needs, making it easy to use whether sitting on the bed or at the desk. The standard version is equipped with a pen holder, which is convenient for organizing stationery and sundries and keeping the desktop tidy. In addition, the unique heat dissipation design effectively reduces the temperature of the computer and extends the service life of the equipment. This computer desk is perfect for lazy bedside tables, providing comfort and convenience for your study, work and entertainment.

The good size for my small flat and good quality. Price just right.. Carole. Bures, GB. Sat Jan 24 2026

By 17 Stories

An awesome computer desk stand enables you to raise the screen to an ergonomic height for viewing or typing. Portable turns any surface into a standing workstation. Wide shelves organize computers, laptops, PCs, calculators, mice, and keyboards. 7 Positions settings, easy to readjust different heights from 21.8cm-52.5cm. Natural wood finishes for a simple and clean look.

Got this to try standing desks for the first time - this is not as adjustable as more expensive standing desks but that's a reflection of the price point! Overall its a functional desk that works well, I'm using it 60% of the working week and its been a good addition to the home office. Colin. Wed Aug 28 2024

By Inbox Zero

Black, Black

Modern design single motor intelligent program height adjustable desk. It can make your office environment more tidy and enhance the working environment—various colors and sizes to meet your office needs.

Great desk, height adjustably works perfectly. Desk can be alittle wobbly. Carl. Cheltenham, GB. Thu Aug 28 2025

By Inbox Zero

Enhance your home office with our versatile electric standing desk. It features a USB Hub with 2 Type A and 1 Type C fast charger USB ports plus a wireless charger for ultimate device compatibility. The convenient under-desk drawer keeps supplies organized, while 4 preset height settings and a child lock offer ergonomic flexibility and safety. With a water-resistant chamfered top, easy assembly, and sturdy, silent motor, this desk is designed for comfort, convenience, and stability.

By Inbox Zero

White

Double your productivity and comfort with this simple standing desk converter. Its spacious top comfortably holds a laptop, keyboard, and mouse. Built with a vertical X-frame design and a widened base, the unit offers enhanced stability at any height. Effortlessly adjust the platform between 5 cm and 38 cm to alternate between sitting and standing positions throughout the day. Moreover, its slow-descent mechanism protects against accidental injury.

By Inbox Zero

This is a simple bedside lazy man removable lift table designed for bedroom, upgraded to foldable style, more flexible and convenient. Made of metal and density board, the metal frame is sturdy and durable, and the density board tabletop is flat and comfortable, with strong load-bearing capacity and high stability. Its movable design with lifting function can easily adjust the height and position according to individual needs, whether lying on the bed or sitting on the edge of the bed, can be used comfortably. The upgraded foldable function can be folded and stored when not in use, saving space, beautiful and practical. Simple design style, easy to integrate into a variety of home environments, perfect for bedroom study, work and entertainment.

Perfect, no more I can say. Tanya. West Yorkshire. Wed Mar 18 2026

By Inbox Zero

This is a simple and practical standing removable lift computer desk designed for dormitory and office environments. It is made of light wood grain white MDF with iron frame, which has both the warm texture of wood and the durability of metal. Its liftable design can flexibly adjust the desktop height according to individual height and usage habits, supporting standing or sitting office, effectively relieving sedentary fatigue. The movable function allows the table to be easily moved to any desired place, saving space and easy to use. The light wood grain white appearance is simple and stylish, easy to integrate into a variety of environments, whether it is a dormitory study or office use, can enhance the comfort and functionality of the space.

By Maxway Furniture

This Electric Standing Desk allows you to effortlessly transition between sitting and standing positions, promoting a healthier work environment tailored to your needs. Crafted with an anti-slip steel frame, our desk ensures stability and durability, even under heavy use. The built-in quiet motor operates smoothly, allowing you to adjust the height without disturbing your workflow or surroundings. With convenient memory presets, you can easily save your preferred height settings, making it ideal for shared workspaces or personal use. Whether you're studying, working, or simply browsing the web, our ergonomic study desk optimizes your posture and enhances productivity. Upgrade your workspace today with our Height Adjustable Desk and experience the comfort and versatility it brings to your daily routine!

By Wrought Studio

Black

Designed with your health in mind, this convertible height-adjustable standing desk makes it easy to stretch your legs as you tackle the day’s to-dos. For looks, this desk features a clean-lined silhouette with weathered wood tops for a hint of rustic. Set on ball-bearing glides for smooth operation, two top drawers hold pens, paper clips, and more, while a bottommost drawer accommodates hanging file folders. The best part? A lift top converts to a standing desk that keeps your spine happy.

it took me 5 hours to assemble. 2 people works better than 1 as the top layer is heavy and awkward to place . lifting part works great, smooth, easy to open and close for a standing work place. drawers open and close with ease. but, it not easy . nice challenge though. I had the time.. Charles. Beaver Falls, PA. Thu Apr 23 2020

By Symple Stuff

This monitor stand is our flagship standing desk for laptop users looking to set up shop at a multitude of destinations and looks great at home or at work. It is height adjustable with different slots of the body structure allowing you to adjust each shelf to achieve your ideal posture. It's lightweight, easy to set up and put down, transportable, and built to provide a working experience that is both, comfortable and boosts your productivity. It is suitable for any laptop.

By Inbox Zero

This white, adjustable bedside table, with its practical design and flexible functionality, adds convenience and comfort to your home life. Its white exterior is simple and stylish, perfectly complementing any home style. The tabletop's height can be adjusted from 60-70cm to meet diverse needs, providing a comfortable experience for reading, dining, or working. The wheels on the bottom allow for easy movement around the room, saving time and effort. Whether in the bedroom, living room, or study, this bedside table provides a practical and aesthetically pleasing solution.

By Inbox Zero

Black, Black

More than a simple table, the standing desk is more like a smart console where you can give full play to your creativity, allowing more freedom to work and play. Let's say goodbye to shoulder and back pain, and hello to energy bursts.

Great adjustable desk for the price. Not the most sturdy desk but for normal daily use is fine. Just make sure you follow the step by step assembly instructions and don't assume you know what you're doing. I was following it but when I was assembling the worktop, I inverted the parts and end up having to dismantle it to put in the right way. Anyway, very straightforward to assembly. On the reliability side, too early to say, just time will tell. Two weeks using it and no problems at all.. Miro Laz. London. Sun Apr 12 2026

By Inbox Zero

115cm H x 180cm W x 80cm D, Black, Black

Standing desks are better for your health than regular desks. This desk can be adjusted from 72cm to 116cm when you sit for a long time, you can stand up and work to deduce back pressure. This desk with LCD digital display can let you know clearly when you sit/stand. You can easily control your life. The three-level lifting memory adjustment function makes it more convenient to use, and you can seamlessly switch your working state. The E1-grade desk is sturdy and durable. You can place a weighty 16-channel mixer, an iMac, a monitor on an arm, audio monitors, planters and lots more accessories on the desk. The iron frame also provides effective support for the sturdy desk. The wide desktop provides enough surface space and space under the desktop. You can even place a treadmill under it to keep the consistency of work and exercise. The numbered instructions also make installation simple, so please choose this lifting desk, it can bring more fun and unlimited possibilities to your life.

Got it assembled in under 20min including the unboxing. Very well made. Controls are easy to operate.. Kris. Croydon, GB. Wed Jan 28 2026

By Inbox Zero

118cm H x 120cm W x 60cm D

Sitting for long periods can be harmful to your health. At such times, choosing the right desk is particularly important! This computer desk is equipped with an electric height adjustment function and memory function. Whether you prefer to work sitting or standing, you can find the most comfortable position on our desk, perfectly meeting your needs for alternating between sitting and standing while working. The overall pure color design is simple and elegant, suitable for various scenarios such as home, office, classroom, and gym. The height adjustment function is easy to operate, responds quickly, and the adjustment process is smooth and stable. Don't worry that such a complex desk will be difficult to install. It comes with a detailed installation manual, making the installation process simple and easy!

Brilliant desk! Just what I needed!. Anonymous. Wed Jan 14 2026

By Inbox Zero

Brown

This is a multifunctional bedside computer desk designed for home bedroom and dormitory. It adopts a three-layer structure, the upper layer can be used to place computers and laptops, the middle layer is suitable for books and stationery, and the bottom layer can be used to store sundries to meet a variety of storage needs. The material is made of sturdy density board with steel frame, which has strong load-bearing capacity, high stability and durability. Its movable design with lifting function, according to personal height and habits of use can be flexibly adjusted desktop height, easy to adapt to the study, work or entertainment scenes. The simple wooden appearance is natural and beautiful, and blends perfectly with various home styles, adding practicality and comfort to your bedroom or dormitory.

Perfect for what I need! Just the right size to use at the couch but also adjustable.. Amy. GB. Wed Apr 08 2026

By Brayden Studio

Black

Simple design office desk with robust construction for long-term use. The legs of the t-shaped structure can maintain the stability of the table. 180 x 80CM desktop can satisfied your daily work use.

Easy to build rock solid, it was an open box deal so it was a bargain. No missing bits in fact there were spares love it!. Andy. Tue Apr 07 2026

By CosmoLiving by Cosmopolitan

Graphite Grey

Work in style and comfort with this standing desk. Accented with trendy gold hardware and dipped feet, it includes two spacious drawers to store your items and with the added integrated lift top desk riser, the top surface lifts up so you can work in comfort and ensure that you are not damaging your neck or back with being sedentary and inactive. Let this assist you in working and maximizing productivity with the built-in riser.

Gorgeous! I bought this desk for my daughter to go in her navy and gold themed room. I had already purchased the matching nightstands. This desk is high quality with two drawers and the option to make it a standing desk. Easy to put together, but quite heavy. We love it! Chair in photo was also purchased from Wayfair.. Kayleen. Saint Johns, FL. Sun Dec 27 2020

By Moycor

A durable and elegant combination of industrial style and materials made for every office, home office, bedroom, or living room.

Wundefull. Anonymous. Treuen, DE. Sun Apr 04 2021

By 17 Stories

Black

Our mobile desk is designed with simplicity and practicality in mind, fitting various decorative styles. The spacious desktop accommodates a laptop, mouse, and other items. It supports height adjustment from 70 to 110 cm, catering to both sitting and standing positions, alleviating fatigue and enhancing work efficiency. Equipped with dual support rods in the middle of the frame, it further enhances the stability of the overall structure. Additionally, it features four lockable wheels at the bottom for easy movement and securing in place. It serves not only as an office desk but also as a study table or dining table, truly embodying multifunctional use.

By VonHaus

Gas Assisted Mechanism. Ergonomically designed to promote better posture and reduce the risk of back and shoulder pain, the VonHaus Sit-Stand Rising Workstation allows you to seamlessly switch between sitting and standing. Ergonomic Design. Ideal for the home office, the height-adjustable workstation's two-tier design provides ample room for your monitor(s) on the top platform and can easily accommodate a keyboard / mouse underneath. The standing desk converter remains stable and secure, even when fully extended. Strong and Flexible. Designed to sit atop of your desk, the workstation is constructed from durable steel and with a classic white colourway, the workstation will make a smart addition to your work space and it comes fully assembled, meaning it’s ready for immediate use.

Very practical and easy to use. Sturdy and looks good with the rest of the furniture in the room.. Augustin. Sheffield, GB. Sat Mar 25 2023

By Borough Wharf

Computer Desk, 47 inch Writing Desk with Storage, Home Office Desk with 2 Shelves, Modern Vintage PC Desk Laptop Study Table Gaming Desk Workstation, Easy to Assemble (Rustic Brown)

By Blue Elephant

Brown

Description:Name: Computer desk;Material: Wood + steel pipe;Style: modern and simple;Desktop size: 15.7 x 7.9inches (40 x 20cm);Height: 27.2-35.4inches (69-90CM) adjustable;Packing list:1 x adjustable computer desk1 x instruction manual1 x tools1 x packaging box

Works well but needs to be tightened often to avoid slanting.. Tarenthea. MD. Thu Dec 11 2025

By Inbox Zero

This desk was created with the gamer in mind and is beautifully designed with a contemporary finish and slim profile. Perfect for those smaller corners. The simplified desk, is less bulky than our other models, has space for two monitors. Built for a quick and easy setup, the gaming desk uses a stable L shaped balanced build, to ensure your precious laptop or desktop is kept safe. Build this desk in under 30 minutes, and quickly optimise your set-up perfect for those balancing home and work life. This desk features a black and blue colour palette in a premium matte finish meaning this gaming desk is sure to be a smart addition to your bedroom or home office. As this desk is a sit-stand style, you can easily change this ergonomic desk from a sitting position to a standing position. Perfect for the modern worker.

By Blue Elephant

White

Description:Name: Movable lifting desk;Material: Wood + steel pipe;Style: modern and simple;Desktop size: 31.5 x 15.7 inches (80 x 40cm)Height: 27.6-43.3inches (70-110CM) adjustable;Packing list:1 x adjustable desk1 x instruction manual1 x tools1 x packaging box

By Bay Isle Home

Marita. Wassenberg. Sun Feb 05 2017

By Moycor

A durable and elegant combination of vintage style and materials made for every office, home office, bedroom, or living room. It can be easily combined with other furniture to make any room more cozy and elegant.

Sharon Crickitt Health. GB. Fri May 08 2026

By Ebern Designs

White, Oak

This standing desk has been designed with flexible working in mind, incorporating seamless electric at the touch of a button, as well as integrated wireless charging. The ergonomic rise and fall feature promotes a healthier working style allowing you to switch from a sitting to standing position, so you can find the ideal height for your health and comfort.

Very sturdy solid wood and good motor.. Fahad. Luton, GB. Mon Dec 21 2020

By KARE Design

Light brown/Black

The height of this Tavola desk can be adjusted electronically. This desk is comfortable to work at, will increase your productivity and is good for your health!

By KARE Design

The height of this Tavola desk can be adjusted electronically. This desk is comfortable to work at, will increase your productivity and is good for your health!